Skill Building

At Ikshana, we believe that every child needs to be given an opportunity at arts and sports which not only helps to develop the creative and physical stamina of the child but also allows the parents and therapists to try and discover a particular art form or sport that the child is talented at.  

With this, we strive to encourage and provide opportunities to nurture any art or sport in which the child is good.  Arts and Sports teachers are available in-house and we work with them to integrate these activities into the intervention program.

Sports and music are two distinct yet often interconnected domains of human activity that play significant roles in our lives. Both offer numerous physical, mental, and emotional benefits and contribute to personal development and well-being. Here's a closer look at the significance of sports and music:

Sports:
 

Physical Fitness: Participation in sports promotes physical fitness, including cardiovascular health, muscular strength, flexibility, and endurance. Regular physical activity helps prevent obesity and related health issues.

Teamwork: Team sports teach important life skills such as collaboration, communication, and cooperation. Players learn how to work together to achieve common goals.

Discipline and Time Management: Sports require commitment, practice, and consistency. Athletes develop discipline and time management skills as they balance training, competitions, and other responsibilities.

Healthy Lifestyle: Engagement in sports often encourages a healthy lifestyle by promoting good nutrition, adequate sleep, and the avoidance of harmful substances.

Stress Relief: Physical activity in sports helps reduce stress and anxiety, as it triggers the release of endorphins, which are natural mood lifters.

Self-Esteem and Confidence: Achieving personal or team goals in sports enhances self-esteem and confidence. Overcoming challenges and setbacks builds resilience.

Leadership: Sports provide opportunities for individuals to develop leadership skills, whether as team captains, coaches, or mentors to younger athletes.
Fair Play and Sportsmanship: Learning to win graciously and lose with dignity is an important lesson in sportsmanship. Respect for rules, opponents, and officials is emphasized.

Cultural Exchange: Sports have the power to bring people from diverse backgrounds together. International sporting events promote cultural exchange and understanding.

Music:
 

Creativity: Music is a creative outlet that allows individuals to express themselves artistically through composition, performance, or interpretation.

Emotional Expression: Music can convey and evoke a wide range of emotions. It can be a powerful tool for processing and expressing feelings.

Cognitive Benefits: Learning to play a musical instrument or read sheet music enhances cognitive skills such as memory, problem-solving, and mathematical abilities.
 

Stress Reduction: Listening to music can be a form of relaxation and stress reduction. Soothing music can lower heart rate and reduce anxiety.

Social Connection: Music often plays a central role in social interactions, from singing together in choirs to attending concerts and music festivals. It fosters a sense of community and belonging.

Cultural Preservation: Music is an essential part of cultural identity and heritage. It helps preserve traditions and history.
Academic Improvement: Studies have shown that students who are involved in music education tend to perform better academically, particularly in subjects like math and reading.

Self-Expression: Music provides a means for individuals to express their thoughts, feelings, and unique identities, whether through songwriting, lyrics, or performance.

Career Opportunities: Music can lead to various career opportunities, including performance, composition, teaching, music production, and music therapy.
While sports and music have their unique benefits, many individuals find a balance between the two or discover ways to incorporate them into their lives simultaneously. For example, athletes often use music as a source of motivation during training, and musical performances are a common feature of sporting events. Both domains contribute to personal growth, foster social connections, and enrich our cultural experiences.